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SPECIALTY PROGRAMS
SPORTS PERFORMANCE ENHANCEMENT :
We use weight training, balance training, plyometrics, and nutrition to help you improve your performance in any sport: Baseball, basketball, football, golf, martial arts or any sport where strength, balance and explosive power are advantageous. Recommended 3 to 4 sessions per week.
Core training
Core
Core training concentrates primarily on the center of the body which is the origin of all movement. This area includes the abdominal region, the glureus region as well as the movement of the rhoracic and cervical spine. When these muscular and skeletal groups are strengthened, it serves to improve overall excercise as well as neuro-muscular ability. Strengthening core muscles is essential to alleviating back pain and improving posture. Eric can help to provide corrective training to improve these muscular and skeletal conditions.
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Strength training
Strength
Strength training encompasses all muscles and the skeleton, whether it is through traditional training methods such as weights and machines or through more functional methods using medicine balls and bands, or even a combination of both. Eric is versed in designing innovative ways to strengthen and sculpt all muscle groups. Strength training is multifaceted and a critical part of training for all ages and body types. It helps to decrease body fat, increase lean body mass, metabolism and bone density.
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Balance
Balance
In the past, balance has been overlooked as an imperative part of fitness. Only in recent years has its importance been acknowledged as an essential component for all ages and body types. Since balance is degenerative with age, it's never too soon to incorporate it into an exercise regimen. Improving one's balance can enrich input into the central nervous system which will improve overall perception and exercise. Eric will help you to improve your balance through innovative and challenging exercises that will enhance and stimulate your workout.
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Cardio training
Cardiovascular
Cardiovascular activity is an essential component of exercise. It not only contributes to weight loss but it can help to combat fatigue, anxiety hypertension and decreases your chances of acquiring coronary artery disease. A cardio warm up and cool down is also an important part of a workout as it improves heart and respiratory rate, flexibility and minimizes muscle soreness. You do not need cardiovascular machines such as a treadmill, elliptical or a bike to have an effective cardio workout. Eric can design a cardiovascular exercise program that you can do at home or in a gym.
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Flexibility training
Flexibility
Flexibility is the foundation of all exercise and movement. Without proper flexibility, the body will be limited in its achievement. Proper flexibility before, after and during a workout can help to correct muscle imbalances, increase join range of motion and stress, and help to achieve the normal, functional length of all muscles. Eric helps her clients accomplish this through assisted stretching in which he interactively participates in the stretch; static stretching which the individual uses the resistance of thir body or a static object to achieve the stretch and dynamic or active stretching which involves a constant movement of the body and possibly some weight to add resistance to a stretch.
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II. COMPETITION LEVEL LEVEL NUTRITION AND TRAINING :
For physique athletes like myself. Nutritional coaching and as much training as you need to be ready for victory on contest day. Includes contest "peaking" procedures.
PREGNANCY RECOVERY PROGRAM :
The pregnancy recovery program includes all of the elements of my other programs: a fat burning eating plan, cardiovascular guidelines, and personal training. My techniques and guidance enable my clients to lose an average of 20 pounds in 8 weeks
PILATES TRAINING PACKAGES :
includes all of the elements of my other programs: a fat burning eating plan, cardiovascular guidelines, and private Pilates sessions in the place of weight training.
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